In episode 4 of Weekly Wonder, Emily takes us through a brain-based explanation of stress and then introduces an outdoor activity that will allow us to pay attention to the sounds of the world around us and help us feel better in stressful situations!

Additional Resources

  • Virtual Webcam of Panama Jungle – In case you can’t make it outside this week, you could put on some headphones and do a sound map of this small slice of the Panamanian Jungle.
  • Another brain-based explanation of stress – This video presents two more ways to understand our brains, and how they react to stress and anxiety. The more we understand how our brain works, the more we can actively take steps to increase our overall well-being.

About Weekly Wonder

Weekly Wonder is a virtual program designed to be accessible for learners of all ages—whether from the park or the parking lot. No expensive gear, no need to travel to distant wild places, and no specialized skills or experience necessary! We just need you and your willingness to be curious, to pay attention to the world around you, and to share wonder and joy with others. Check out all the episodes.

Please note: Weekly Wonder videos were created in Fall 2020 and Spring 2021. Videos reference livestreams that occurred during the program—you can find many recorded livestreams on our Facebook page.