In episode 4 of Weekly Wonder, Emily takes us through a brain-based explanation of stress and then introduces an outdoor activity that will allow us to pay attention to the sounds of the world around us and help us feel better in stressful situations!
Join us for a different kind of outdoor experience from wherever you are! Practice paying attention with purpose to the world around you, make discoveries, and share wonder and joy with others. To participate, all you need is a pencil, paper, and a willingness to be curious. Learn more and sign up!